The Stress + Sleep Connection
If you think that stress doesn’t affect you… think again.
Stress affects us all, and everyone handles it differently. Stress can affect your mood, quality of sleep, and, ultimately, your overall health. Knowing your response to stress and its triggers can help you identify and manage it.
One significant effect of stress is poor sleep, which can result in a lack of energy, muddled thoughts and can even lead to more stress! A great night’s rest helps to reduce stress and restore your mind and body. The key to managing stress and poor sleep is creating healthy habits.
By applying the following routine, you can maximize the effectiveness of the Stress + Sleep Support gummies and minimize the effects of stressors and poor sleep:
1
Get ready for the day by taking some time for yourself every morning. Self-care goes a long way. Use this time to meditate, read, go on a walk or reflect back on the previous day.
2
Don’t forget your Stress Support gummies. Pack them in your purse, backpack, luggage, or desk, and take 3 gummies as needed during the day.
3
Enjoy a less stressful and more productive day.* Stress Support gummies can help increase focus and boost your mood.*
4
Go easy on electronic devices 1 hour before bed. Blue light devices (like your phone) can suppress our body’s natural release of melatonin, making it more difficult to fall asleep.
7
Wake up renewed and refreshed.
6
Enjoy a great night’s sleep.
5
Take Sleep Support gummies 30 minutes before bedtime.
By applying the following routine, you can maximize the effectiveness of the Stress + Sleep Support gummies and minimize the effects of stressors and poor sleep:
Get ready for the day by taking some time for yourself every morning. Self-care goes a long way. Use this time to meditate, read, go on a walk or reflect back on the previous day.
Don’t forget your Stress Support gummies. Pack them in your purse, backpack, luggage, or desk, and take 3 gummies as needed during the day.
Enjoy a less stressful and more productive day.* Stress Support gummies can help increase focus and boost your mood.*
Go easy on electronic devices 1 hour before bed. Blue light devices (like your phone) can suppress our body’s natural release of melatonin, making it more difficult to fall asleep.
Take Sleep Support gummies 30 minutes before bedtime.
Enjoy a great night’s sleep.
Wake up renewed and refreshed.
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Rest. Relax. Repeat.
Stress Support gummies
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8 servings of PhytoBlend™ powder are provided to a child in need with the purchase of this product. SKU: 46101 | CAT: integrative-health
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