If you’ve tried to lose fat in the past but have gotten frustrated, you realize one universal truth: dropping fat isn’t easy. Quick fads and crash diets can only provide short-term success along with quicker weight gains when they are over. They don’t deliver the tools needed for a long-term lifestyle change, which involves continuous work and smart, healthy decisions.
How the TruHealth 30-Day Fat-Loss System Works
The TruHealth System is ideal for people who want to improve their body composition, overall health and everyday lifestyle using a flexible program that combines nutritious, whole foods with naturally sourced products and exercise. This system consists of specific instructions for two types of days: Cleanse Days and Nourish Days. By following the guidelines for each, you will begin to establish new habits that you can continue to incorporate into your daily routine to help build and maintain a healthy lifestyle.
Depending on your goals, you can follow this system for up to three consecutive months or you can repeat it once a quarter. Whichever path you choose, the TruHealth System is designed to inspire long-term, healthy eating habits and encourage an ongoing positive perspective on wellness.
30-Day System Usage with Cleanse (C) Days and Nourish (N) Days
Jump Start Option
You can jump start the 30-Day System by following the Cleanse Day specifications for the first 3 days rather than just Day 1. After that, you would continue following the chart above.
Cleanse
Nasty toxins can get into our bodies from food, water, air and chemicals on a daily basis. Our body naturally self-cleanses, but it can become overburdened by our hectic lifestyles and when we consume too many processed or unhealthy foods. Along with the consumption of quality-sourced food and plentiful water, cleansing your body can further help prevent more toxin build-up.
On Cleanse (C) Days:
4 TruPURE slimsticks (1 upon waking, 1 at noon, 1 at dinner, 1 at bedtime)
1 TruSHAPE fat-loss capsule (preferably in the morning with your TruPLENISH shake)
1 TruPLENISH nutritional shake (any time of the day; other Mannatech products can be added to the shake mix, along with fruits and other nutritional ingredients)
Graze on raw or lightly steamed vegetables—you don’t have to go hungry on your cleanse days
Nourish
We know our bodies are designed to get nutrients from natural and pure sources, but few of us actually get most of our nutrition this way. Even those of us who are trying to be healthier have a hard time feeling confident about eating the right foods. That’s why Nourish Days help address your nutritional needs by filling in where your diet may fall short.
On Nourish (N) Days:
Replace two conventional meals with a TruPLENISH Nutritional Shake (other Mannatech products can be added to the shake mix, along with fruits and other nutritional ingredients)
1 TruSHAPE fat-loss capsule (preferably in the morning with your TruPLENISH shake)
2 snacks/day (based on approved foods/guidelines)
1 healthy low-glycemic meal/day (lean protein source, unlimited vegetables and fruit from approved foods list)
Next
Body Composition
Get social and join the conversation!